At BUILT, workouts are tailored to individual needs considering TPI screenings and goals. Sessions may include strength training, swing speed enhancement, and massage therapy. Progress is documented, emphasizing injury prevention, increased mobility, strength, drive distance, stability, and endurance for sustained play. BUILT promotes the belief that everyone, regardless of age, can achieve optimal fitness and enjoyment in golf without limitations.

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A TPI screening assesses a golfer's movement, power, strength, and endurance, providing a baseline for tailored training. BUILT conducts TPI screenings to identify mobility/stability issues, asymmetries, and power potential, all of which is documented on the TPI app for sharing with clients, parents, and coaches. The unique swing of each individual necessitates a personalized workout plan, and we provide just that.

The link between golf and fitness is crucial, challenging the notion that age or size limits distance. Beyond enhancing swing speed, fitness reduces injuries, extends longevity, adds stability, and addresses negative swing characteristics from mobility issues. Endurance is vital in a 5-hour game of golf. Fitness not only ensures a strong finish but also aids in navigating challenging lies and weather conditions. With all of the variables involved in the game of golf, don’t let your body be one of them.